Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT also can help improve emotional regulation, and the development of personal coping strategies that target solving current problems.
CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or anxiety. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
p anyone learn how to better manage stressful life situations.
Therapist(s) who are trained in CBT
*If you are hoping for a specific therapist, please be sure to specify that therapist by name on the appointment request form.
Independent Contractor
Provisional Licensed Professional Counselor
Supervisor Seth Haney
License #2007010481
Therapy Type Offered: Individual,Couples
Ages Work With: Ages 14+
Extra Training In: EMDR, EFT
Insurances: None. Self Pay Only
Offers Reduced Rate Sliding Scale, which often times can be more cost effective than using insurance
Independent Contractor
Licensed Professional Counselor
Therapy Type Offered: Individual
Ages Work With: Ages 13+
Extra Training In: EMDR, TF-CBT, CBT, Grief Specialist
Insurances*: Aetna, BCBS, Cigna, United Health Care
*Most, but not all plans in these networks are accepted.
Independent Contractor
Licensed Professional Counselor
Therapy Type Offered: Individual, Couples
Ages Work With: Ages 18+
Extra Training in: CBT
Insurances*: Aetna, BCBS, Cigna, Humana, Tricare, United Health Care
*Most, but not all plans in these networks are accepted.
Independent Contractor
Licensed Professional Counselor
Therapy Type Offered: Individual
Ages Work With: Ages 16+
Extra Training In: Military/Veterans
Insurances*: Aetna, BCBS, Cigna, United Health Care
*Most, but not all plans in these networks are accepted.
Founder & Independent Contractor
Licensed Clinical
Social Worker
Therapy Type Offered: Individual, Couples, Family
Ages Work With: Ages 15+
Extra Training In: EMDR, Master Addictions Counselor
Insurances*: Aetna, BCBS, Cigna, Humana, Medicare, United Health Care
*Most, but not all plans in these networks are accepted
Search for Therapy by Category
Counseling by Type
Counseling by Age Group
Counseling by Specialty
Counseling by Therapist
Popular Therapy
Individual
Counseling
Marriage Counseling
Family
Counseling
EMDR
Therapy
Christian Counseling
