Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT also can help improve emotional regulation, and the development of personal coping strategies that target solving current problems.
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CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or anxiety. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
p anyone learn how to better manage stressful life situations.
Therapist(s) who are trained in CBT
*If you are hoping for a specific therapist, please be sure to specify that therapist by name on the appointment request form.
Independent Contractor
Licensed Professional Counselor
Therapy Type Offered: Individual, Couples
Ages Work With: Ages 18+
Extra Training in​: CBT
Insurances*: Aetna, BCBS, Cigna, United Health Care
*Most, but not all plans in these networks are accepted.
Independent Contractor
Licensed Professional Counselor
Therapy Type Offered: Individual
Ages Work With: Ages 16+
Extra Training In: Military/Veterans
Insurances*: Aetna, BCBS, Cigna, United Health Care
*Most, but not all plans in these networks are accepted.​
Founder & Independent Contractor
Licensed Clinical
Social Worker
Therapy Type Offered: Individual, Couples, Family
Ages Work With: Ages 15+
Extra Training In: EMDR, Master Addictions Counselor
Insurances*: Aetna, BCBS, Cigna, Medicare, United Health Care
*Most, but not all plans in these networks are accepted
Independent Contractor
Licensed Professional Counselor
Therapy Type Offered: Individual
Ages Work With: Ages 13+
Extra Training In: EMDR, TF-CBT, CBT, Grief Specialist
Insurances*: Aetna, BCBS, Cigna, United Health Care
*Most, but not all plans in these networks are accepted.
Independent Contractor
Licensed Professional Counselor
Licensed Clinical Professional Counselor
Therapy Type Offered: Individual, Family
Ages Work With: Ages 5-55
Extra Training In: Play Therapist, TF-CBT, CBT
Insurances*: Aetna, BCBS, Cigna, United Health Care (Commercial plans only)
*Most, but not all plans in these networks are accepted.
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