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Cognitive Behavioral Therapy CBT Therapy

Near Kansas City in Liberty MO

Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way.   CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.  CBT also can help improve emotional regulation, and the development of personal coping strategies that target solving current problems. 

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CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or anxiety.  But not everyone who benefits from CBT has a mental health condition.  CBT can be an effective tool to help anyone learn how to better manage stressful life situations.

p anyone learn how to better manage stressful life situations.

Therapist(s) who are trained in CBT
*If you are hoping for a specific therapist, please be sure to specify that therapist by name on the appointment request form.

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James Lehnardt, MA, NCC, LPC
Independent Contractor

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Michael French, MA, LPC
Independent Contractor

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Norman Haney, MSW, LCSW, MAC

Founder
Independent Contractor

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Joshua Harms, MA, LPC, CAGCS
Independent Contractor

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Seth Haney, MA, LPC, EMDR
Owner

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Norcon Family Counseling

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