OUR SERVICES

Individual Therapy in Liberty, MO

No matter what life has thrown at you, it can feel hard to see a way forward. But there is hope. Whether you are struggling with depression, anxiety, grief, anger, a traumatic event, or another issue that is hindering your life, our licensed therapists in Liberty, MO and the greater Kansas City area can provide the help you need.

Schedule an appointment

Find the right therapist

HOW WE CAN HELP

Common Reasons Individuals Seek Counseling

Everyone goes through seasons that feel too heavy to carry alone. Individual counseling gives you a supportive place to work through what you're facing, one step at a time.

Emotional health

Loss & hardship

Anxiety

Greif & loss

Worry, panic and overthinking

The death of a loved one or other losses

Coping & behavior

Anger

Understanding and managing strong reactions

Depression

Low mood, numbness, loss of motivation

Trauma

Healing from painful or frightening events

Self esteem

Quieting the inner critic

Stress

Feeling overwhelmed at work or home

Divorce & separation

Finding your footing after a relationship ends

Addiction

Support for recovery and lasting change

Life & relationships

Life transitions

A move, new job, retirement, empty nest

Relationship struggles

Working on yourself within your relationships

Feeling stuck

Finding direction and purpose again

If any of these sound familiar,

we can help.

Schedule an Appt.

Don't see your concern? We can help with that too.

Choose an age group

Start by selecting the age group of the person who is in need of therapy.

Ages 2-4

Toddlers & Adolescence

Ages 5-12

Children

Ages 13-17

Teens

18 +

Adults

Other ways we can help

WHY THERAPY BENEFITS YOU

Benefits of
Individual Counseling

Taking care of your mental health is a healthy habit to get into. Some studies show that 18% of the population has presented with some form of mental disorder or disruption (Harvey, 2015), and our therapists are here to help. Start reaping the benefits of counseling today.

No matter the counseling technique used, the American Psychological Association (APA) has collected a list of a few of the benefits that come from counseling.

Increased skills in interpersonal communication.
Improved interpersonal relationships.
Decreased depressive symptoms.
Decreased anxiety symptoms.
Reduction in pharmaceutical interventions.
Improved quality of life.
Clarity of behavioral contribution to wellbeing.
Reduction of suicidal ideation.
Improvement in emotional self regulation.
Reduction in substance misuse.

This information was derived from an aritcle found at https://positivepsychology.com/benefits-of-counseling/

Haylee O'Hara

Licensed Marriage and Family Therapist

Norman Haney

Licensed Clinical Social Worker

Penny Engstrom

Licensed Clinical Social Worker