A practical, goal-focused approach
What is Cognitive Behavioral Therapy (CBT)?
CBT looks at how thoughts, feelings, and behaviors influence one another. Working with a therapist, you can notice patterns, examine your thoughts, and practice coping skills and different responses. CBT isn’t forced positivity; it’s a chance to find perspectives and actions that fit your real circumstances.
HOW CBT MAY HELP
Support for challenges you’re facing now
CBT may help with anxiety, depression, panic, and unhelpful thought patterns.
01
Anxiety
Work with worry and anxious predictions.
02
Depression
Notice patterns affecting mood and activity.
03
Panic
Understand reactions and build coping tools.
04
Negative Thinking
Explore a more balanced perspective.
WHAT SESSIONS CAN INCLUDE
Understand the pattern. Practice a new response.
Notice patterns
Explore links between a situation, your thoughts, your feelings, and what you do next.
Examine thoughts
Consider the evidence and look at other explanations together.
Practice new skills
Try coping strategies and problem-solving steps in daily life.
Therapists who work with CBT
Haylee O'Hara
Licensed Marriage and Family Therapist
James Lehnardt
Licensed Professional Counselor
Laura May
Supervised Marriage and Family Therapist in 2023
Penny Engstrom
Licensed Clinical Social Worker
Seth Haney
Licensed Professional Counselor
Michael French
Licensed Professional Counselor