Therapy is not about having someone take control of your life or "feeling good". Therapy is about taking control of your life and making changes.
Mental Strength is not the ability to stay out of the darkness; It's the ability to sit present in the darkness knowing that the light will shine again.
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
It is never too late to be what you might have been.--George Elliot
The soul always knows what to do to heal itself; the challenge is to silence the mind.
Give yourself time to heal from a challenge you've been dealt. Letting go of hurt doesn't happen overnight. It happens in slow, small steps forward. (Plus a few steps backwards at times.) Be gentle and patient with yourself.--Karen Salmansohn
Where you begin doesn't matter. Your willingness to start is what counts.--Rhonda Britten
The mind is everything. What you think you become--Buddha
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.--Thomas Edison
A pessimist sees the difficulty in every opportunity; and optimist sees the opportunity in every difficulty."--Winston Churchill
You cannot beat a river into submission, you have to surrender to its current and use its power as its own.
We are here for some special reason. Stop being the prisoner of your past. Become the architect of your future.--Robin S. Sharma